Exposing the Lies About Snacks After Dinner and Dieting
I'm pretty sure that most of us who've ever tried to lose excess fat have in all likelihood heard this major fat burning policy more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy guiding us to achieve our weight loss agendas?.
When I was trying to lose the 20 extra pounds that had gradually accumulated on me after I started a new and stressful career, I tried my very best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bath, working on a few of my best yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.
That's when I made a choice to do some research and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a smart way. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also got to know through my research that often our bodies can't tell the difference between thirst and hunger. I needed to find out more about her explanation that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I recognized I needed to know more.
After additional research, I got The Red Tea Detox and got lots of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features many creative and healthful snacks that calm almost any craving you can cook up.
I'm happy to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I stumbled on The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju